a body image healing course to help you when things get tough.

If you are tired of wasting time, energy, and money hating yourself and your body, take a deep breath. This 5-part workshop is for you! 

You will get the practical steps you need in those tough moments to understand, process, and find a better path.


⚡️ STOP LOOKING AT YOUR BODY AS DECORATION.
START USING IT TO LIVE THE LIFE YOU WANT

In this course, you will...

  • GO OVER THE TANGIBLE ACTION STEPS YOU NEED TO GET YOU THROUGH TOUGH BODY IMAGE MOMENTS & HOW TO APPLY THEM.

  • GAIN A DEEPER UNDERSTANDING OF BODY IMAGE AND HOW WE RELATE TO OUR BODIES.

  • LEARN HOW DIET CULTURE EFFECTS OUR PERSONAL BODY IMAGE & BODY BELIEFS.

  • GET SOME PERSONALIZED SUPPORT.

  • AND GET LIFETIME ACCESS TO COURSE, SO YOU CAN GO AT YOUR OWN PACE AND USE THE INFORMATION AGAIN AND AGAIN.

  • BONUS: YOU'LL GET AN OPPORTUNITY TO GO DEEPER AND WORK WITH ME 1:1!

Here's a peak inside...

  1. 1
    • Welcome to Building Body Love

    • Building Body Love Workbook

  2. 2
    • What is Body Love & Body Image Healing?

  3. 3
    • Practical Steps to Support You Through Body Disruption

  4. 4
    • Next Steps

Your body can either be your worst enemy or your greatest teammate...

Let's make it the latter.